Welcome to Nourish & Breathe

Welcome to Nourish and Breathe a Naturopathic Health Clinic and Apothecary in Canberra, founded by Renae Scott a university qualified naturopath and herbalist specialising in women’s health. Renae loves working with women to achieve their best vibrant balanced self using herbal and nutritional medicines, dietary and lifestyle guidelines. Enabling her clients unique path for self-empowerment, connection and awareness. Renae created N&B with a mission to allow true transformational healing integrating the empirical evidence of traditional natural medicines with modern day clinical evidence to restore your health.

  • CLINIC APPOINTMENTS

    A naturopathic clinic consult allows the time for the clinician to get to know you, learn your health history and uncover factors and triggers that are influencing your current state of health. During your first appointment you will complete health questionnaires, a diet diary and in-clinic investigations. Dependent on outcomes further pathology and in-clinic testing may be recommended.

    Based on the consult findings a personalised treatment plan and program will be recommended for you.  Your health program is will involve prescribed herbal and nutritional medicines, diet and lifestyle guidelines.

  • ACUTE CARE

    Do you need a tonic?

    ARE you suffering a nasty cold, viral fatigue, acute digestive issue, heightened stress, headaches, insomnia? Effective natural evidence-based healing treatments are available over the counter in the apothecary with a 15 min acute appointment. You can book an appointment on Mon or Tues or come by the apothecary other days for your - tonic/balm/oil/tea for relief of your symptoms.

    Sore throat, blocked nose?

    Extra stress at the moment?

    A bout of thrush or UTI?

    Digestive symptoms?

  • THE APOTHECARY & DISPENSARY

    The Apothecary is your natural pharmacy for health and healing. The Herbal Dispensary is a beautiful collection of plant medicines - dried plants, essential oils, liquid herbal extracts - all mixed into bespoke handmade tonics, elixirs, ointments, teas, balms, infused oils.....all to meet you and where you are at - to balance, to heal.

  • CANTEEN

    Need to take a moment? Sit and refuel with fresh, nutrient dense wholefoods. Our whole foods canteen services drinks and snacks 9-3 Wed - Saturday, eat in or take away!

    Seasonal daily lunch offering - nourish bowl/salad/soup and dumplings special on Wednesdays

    Cold Pressed Juice, Tonics, our own blends of health teas and smoothies

    On the go nutrient dense snack/slice/cup (chia/oat)

  • OUR WELLNESS SHOP

    Nourish and Breathe offers a carefully selected range of products that are aimed at supporting your healthy, chemical free lifestyle including organic skin care, feminine hygiene products, jewellery, teas and more. You can also shop online for your favourite products.

  • WORKSHOPS

    Regular workshops offered by inhouse practitioners to Educate & Empower. Our mission is to encourage ownership of your own health with fun and interactive workshops, classes and courses in a relaxed environment for all.  See calendar for latest and upcoming events.

  • MEETING PLACE

    Come join us at N&B @ Dairy Road, a safe grounded place for respite from the modern world…..for nourishment and nurture.

    Whilst the apothecary is open there is a traditional long communal table to either find your own space, or to meet with like-minded people. A collection of reading material is available to educate, empower & inspire. The canteen is open for teas, juices and light snacks.

  • HIRE A SPACE

    Nourish and Breathe Apothecary offers a warm and inviting space to hold your special event or workshop, or to establish your professional practice in our treatment rooms which are available for regular hire.

    A commercial kitchen is available onsite allowing for self-catering, or to incorporating as part of your workshop, or ask about our whole food catering for your next event.

  • THE FARM

    Nourish and Breathe has its own garden plot at the #canberracityfarm, just down the road.

    Here we produce many of the botanicals used in the Apothecary. A true farm to tea and botanical medicine experience, also keeping it local, organic, seasonal and sustainable!

  • WHOLEFOOD RECIPES

    Real, honest food nourishes body and soul and brings people together.

    I like to keep the approach to food as simple as possible. Our bodies live and thrive on the food that we feed it. If we feed our body nutrient dense, fresh, minimally processed foods and drink plenty of h2o we feel amazing.

    Enjoy these simple and wholesome recipes!

  • PERSONALISED PROGRAMS

    Nourish and Breathe offers a range of programs including hormonal health, gut health and regeneration, cleansing, stress, metabolic health and fertility and maternal health.

    You can do these supported by us 1:1 or get a group of friends together to make some life changes and support each other along the way.

  • RESOURCES

    Our journal is full of health and wellness articles and resources written by Renae Scott on a variety of women’s health and wellbeing topics. You are welcome to use this space as a resource for your own journey.

Nourish and Breathe Specialises in…

Womens Health

Reproductive health, Monthly Cycle Problems | PCOS | Endometriosis | PMS | Fibroids | Amenorrhoea | Menorrhagia | Menopausal Symptoms. Establish hormonal Balance.

Digestive Health

Digestive discomfort, bloating, constipation, IBS. Imbalance has occurred and your gut is not right. Identify causes and allow healing to occur. Investigate and regenerate a healthy gut.

Metabolic Health

Your weight, heart, liver, kidney, blood sugar & energy are all inter-woven into your health picture. In clinic testing combined with pathology will provide the clues. Break the cycle & be well.

Natural Fertility

Contraception, pre-conception health, pregnancy and post natal.  Your health is perhaps never as important as it is at this time to allow you to engage & embrace this time in your life with strength & joy.

Cleanse

Refresh, shake-it up & kickstart your health.  The N&B Cleanse is the overarching program that establishes beneficial dietary and lifestyle habits tailored for you.  Join a N&B 10 & 28 Day Cleanse Programs

Energy & Mood

Not feeling right? emotional chaos, sleep disturbances, stressed & overwhelmed, fatigued & bone-tired, anxious and/or low mood. Support your adrenals and nervous system. Restore calm & wellness.

Our Mission

  • Nourish. the body with clean, simple and honest foods and the soul with light and happiness.

  • Heal. the body with therapeutic herbal and nutritional medicines, teas and food.

  • Grow. in health and achieve all that you can.

  • Breathe. and allow the time for reflection and awareness of all that you are and all that you can be.

  • Nourish and Breathe encourages you to stop and breathe. To stop and take notice of our natural surroundings, and that which is meaningful, our relationships with friends and family. To cultivate awareness and connect from within. In the 21st century we are bombarded with information and surrounded by technology and unprecedented levels of chemicals and toxins. These are all stressors which can disrupt your unique health physiology. Nourish and Breathe is here to support, guide and educate you on a path of wellness and navigate through the minefield of stressors.

  • Together lets wade through and shake up all the misinformation and inherent beliefs and habits that have accumulated in your health picture and discover what your actual unique individual health needs are.