BOOKINGS AVAILABLE MONDAYS & FRIDAYS AT NOURISH AND BREATHE

Treatments Available

Abhyanga : Adapts to all constitutions and for this an assessment is established before starting treatment. The conclusion of the interview will guide the massage to focus on the needs. Abhyanga is done with warm oil from foot to head.

Shiro Abhyanga: This treatment is done sitting on a comfortable chair and will focus only on the head and shoulders.

Back massage: treatment focuses on the back, helping to release stress and tension.

Kansu Bowl: Kansu is an Ayurvedic bowl made with special metal. Treatment is given on soles (of the foot) with ghee. Ghee is clarified butter.

Mukha Abhyanga : Ayurvedic face massage

Chi Nei Stang: Belly massage

Appointments can be made directly with Geraldine on 0466 551 720 or via www.jana-ayurveda.com

BOOKINGS AVAILABLE FRIDAYS IN-PERSON OR ONLINE @ NOURISH & BREATHE

Corrie is an Australian Counselling Association (ACA) accredited counsellor holding a Master of Counselling from the University of New England and a Bachelor of Fine Art from the University of Queensland.

Corrie provides a warm and welcoming space where clients can feel free of judgement knowing she will be empathic and understanding. Corrie has a passion for helping clients to, achieve their aspirations, reach their goals, change behaviours, and heal from experiences of grief and loss. In addition, services include therapy to, find clarity related to difficult decisions, challenges, and life transitions.

Appointments can be made via www.pauseyou.com. If you prefer you can call Corrie directly on 0435 276 444, or email at hello@pauseyou.com.

BOOKINGS AVAILABLE SATURDAYS

Shona is a University qualified Naturopath with over 10 years experience in clinical practice.

Shona’s special interest areas :

• Stress, Fatigue and Adrenal health
• Digestive wellness / Gut health
• Immune health and Allergy management
• Heart health / Cardiovascular health management
• Chronic pain conditions
• Thyroid health
• Weight Management
• Womens health
• Mens health

As a Naturopath with two university qualifications, I have specifically trained in the evidence-based application of vitamins, minerals, clinical nutrition, and herbs in health conditions and disease states.

I am passionate about merging traditional naturopathic knowledge with current scientific research to create treatment plans that offer you the best health outcomes as well as being realistic and practical to each client.

BOOK AN APPOINTMENT
Appointments can be made directly with Shona on 0420 215 305 or via hello@sagehealthstudios.com.au

Anna is a qualified counsellor, somatic therapist, educator, researcher and doula who specialises in trauma, including general trauma, birth trauma, developmental trauma, and trauma related to the female body. Her approach is a unique blend of traditional counselling, somatic therapies and spiritual healing.

Anna helps you to experience the vitality and incredible intelligence existing within your body, and guide you to understand your heart, mind and body through embodied experience.

See Anna for:
Managing stress
Recovering from trauma
Managing unhelpful behaviours
Feeling stuck
Preparing for birth
Recovering from traumatic birth
Being more present & regulate feelings
Connecting with themselves & loved ones
Building more resilience
Experience more pleasure and joy

Available Mondays at N&B.
Meeting online via Zoom or in person contact Anna directly hello@annasiebert.com.au