Nourish Your Moon Cycle with the Food you Eat

Feed your body well. Support your cells and hormonal balance by supplying the nutrients that your body responds to and needs. Specific vitamins, minerals, proteins, carbs and fats provide the building blocks of hormones, neurotransmitters, enzymes.

The thyroid secretes thyroid hormones that are essential for the normal development of many human tissues, and regulates the metabolism/function of virtually all cells and organs. Ie thyroid function can affect all aspects of your health.

There is a relationship between histamine and oestrogen that can exacerbate your PMS symptoms, but it is more about the capacity of your body to deal with histamine.

Did you know that unfortunately cardiovascular disease (CVD) is a leading cause of death among Australian women, and a leading contributor to the burden of disease. Your everyday health really does matter.

Spring Equinox. Out of the long cold winter and into the light.
A Cleanse lightens the load and supports your natural detoxification systems. Diet, movement and lifestyle.

Heavy menstrual bleeding, PAIN, absent periods, MOODS, long cycles, PCOS, short cycles, ENDOMETRIOSIS

I truly believe that peace can be found by all women with regards to their menstrual cycle, whilst also optimising for fertility and preparation for pregnancy.

Are you experiencing weight you can’t lose, low energy, cardiovascular, heart, liver and blood sugar problems?

Any combination of these factors are signs that you are experiencing metabolic disorder that may develop into metabolic syndrome.

Metabolic Syndrome is when the liver, pancreas, and gut stop communicating correctly - sending your blood chemistry into disarray and which results in the development of chronic health conditions - with obesity, diabetes and cardiovascular disease resulting.

Are you tired of feeling bloated, running to the bathroom too many times in one day, or restricting your diet so hard to avoid feeling blah that you are left eating zucchini and carrots?? This straight forward article explains how to get to the cause of your tummy trouble.

Endometriosis is a condition that affects 10% (200 million worldwide) of women, although this number is considered an underestimation as clinical diagnosis is difficult, invasive & expensive. In Australia 6% of women receive a clinical diagnosis by age 40-44 yrs. The endometriosis condition is unique to each and every woman. For this reason I believe the treatment of endometriosis requires a very individualised approach.

STRESS PART 2 | This article looks at how stress specifically affects the digestive system and what you can do to support digestion. Good digestion and a happy gut is key for foundational good health. We will also look at specific nutrients, foods and lifestyle practices to support your stress response.

STRESS PART 1 | Health is not just the absence of disease, but rather a holistic state of mental, physical, spiritual, and emotional wellness. Stressors can have a negative impact on our physical, emotional, spiritual, and mental selves. In this article we explore what stress is and how it affects our health.

Perimenopause and menopause can be a challenging transition for women as their hormones change, leading to physical and emotional symptoms. It's important to take care of your health during this time, as underlying health conditions can be revealed or amplified. There are steps you can take to manage symptoms during this phase…

An overview of Natural Preconception Care by Nourish and Breathe - Preconception care isn’t just about falling pregnant, or taking a prenatal vitamin. Preconception care is the opportunity to improve your health and your partner's health before conception for healthy eggs & sperm, healthy pregnancy, for birth and beyond.

The second article in our Women’s Natural Health Intimate Health Series. Let’s take a look at what next with the understanding of vaginal health, concerns and natural therapeutic treatments.

Intimate Health is vaginal health…beyond candida. Investigating and restoring vaginal microbiome and naturopathic treatment for bacterial vaginosis, candida, and vaginitis conditions. And considering the association with urinary tract infections and gut health.

An irregular cycle can be the first sign to you that your menstrual health is imbalanced. A free Women’s Health Article addressing symptoms and options for women experiencing an absent or irregular period or PCOS.

Do you experience premenstrual syndrome (PMS) every month that causes you excessive levels of pain or debilitating moods such that your day to day life is impacted? rollercoaster feelings, low moods, anxiety, menstrual spotting, cravings…? Would you like to feel better?

There are 2 main occasions I will recommend to clients to undertake hormonal testing. When you have been trying to conceive for more than 3-6 months, or when experiencing disrupted menstrual periods. Find out more about Hormonal Testing and how it can help your recovery.

There are many factors that influence your monthly flow, and when you look closely at what may be influencing your flow, great relief can be found that has far reaching effects into all aspects of your life - your work, your relationships, your sense of self - self-love, self-confidence and self-empowerment.

Good Health and Well Being is an Active Practice - step up and make good choices everyday for your wellbeing