Your Fertility, Your Family

Your Fertility is precious, is personal and sacred. You are starting the journey towards creating your very own family. Everyone has their own unique journey to this point, and I am here to hear your story and support you every step of the way.

• Perhaps you are wanting to learn and understand more as you embark on this journey, 

• Perhaps you are aware of the benefits for preconception care and are ready to shift and make room for the focus to you and your partners health and fertility, 

• Perhaps you have had a history of a menstrual disorder such as PCOS, fibroids, endometriosis and are looking for answers and balance in your menstrual cycle

• Perhaps you have been trying to conceive for sometime and it’s not working out as you had thought

• Perhaps you are working with an IVF Clinic or have tried an IVF clinic and looking for further support

DID YOU KNOW?

• 1 in 6 couples experience infertility

• 1 in 5 have difficulties conceiving

• 1 in 3 couples include a female partner >35 yrs old

WHAT IS PRECONCEPTION CARE?

Preconception care isn’t just about falling pregnant and it’s also not just about taking a prenatal vitamin.

Preconception Care is about making dedicated changes to diet, lifestyle and supporting a healthy reproductive cycle for 3 months.

WHY?

Preconception care improves fertility outcomes, improves health outcomes for the couple with a lower risk pregnancy, and improves health of the baby. 

HOW?

Preconception care ensures that the environment for egg and sperm growth and maturation is optimum thereby increasing egg and sperm quality, positively affecting the gene environment. Preconception care may reduce time to conception, with improved maternal health in pregnancy reducing preeclampsia risk, low birthweight, gestational diabetes or preterm birth.

WHO WOULD BENEFIT FROM PRECONCEPTION CARE?

All prospective parents can benefit from preconception care. Especially those: with miscarriage history, women having children close together, women with PCOS/endometriosis/adenomyosis/repro issues, older couples, couples taking longer to conceive, with underlying health conditions, undergoing IVF, younger women with low Anti-mullerian hormone.

AT NOURISH AND BREATHE RENAE TAILORS YOUR YOUR FERTILITY AND PRECONCEPTION CARE TO YOUR NEEDS

Preconception care is for 90 days (this is the life cycle of your maturing eggs preparing for ovulation)

In your first consult I will learn your story and your needs and desired outcomes.

We will determine your treatment plan and way forward, this may involve :

• assessment for further testing in collaboration with your GP

• dietary guidlines

• stress support recommendations

• digestive healing

• menstrual cycle support with herbal and nutritional medicine

• you may require vaginal microbiome testing for intimate health

You will be supported every step of the way.

PRECONCEPTION CARE APPOINTMENTS AT NOURISH AND BREATHE

Fertility Awareness Education Contraception | Conception | Post-Natal

40 minutes @ A$100.00 | BOOK HERE

Do you have questions about your fertility? Do you wish to discuss your options with regards your fertility and sexual health?

This is the appointment for you to discuss with all with a university qualified reproductive system natural health practitioner.

Your Fertility & Preconception Care First Appointment - Singles

1 hour 15 minutes @ A$245.00 | BOOK HERE

This is for new patients with fertility related needs and are planning to conceive. You are looking for focused preconception care, IVF support & collaboration, and may have reproductive health and infertility history.

This is an indepth look at your current and past health and reproductive health history, assessment of and referral for further testing if needed to complete your health picture.

Your Fertility and Preconception Care First Appointment - Couples

1 hour 30 minutes @ A$295.00 | BOOK HERE

This is for new patients with fertility related needs and are planning to conceive. You are looking for focused preconception care, IVF support & collaboration, and may have reproductive health and infertility history.

This is an in-depth look at your current and past health and reproductive health history, assessment of and referral for further testing if needed to complete your health picture.

Your Fertility & Preconception Care Follow-up Appointments

40 minutes @ A$120.00 | BOOK HERE

In our follow-up appointments we assess your response to treatment, and review any testing carried out to adjust treatment as your fertility journey continues. Diet and lifestyle are further assessed.