Personalised programs
Hormonal Health
All things Female. Cycle Symptoms | PCOS | Endometriosis | PMS | Fibroids | Heavy or No Periods | Menopausal Symptoms | Moods
Your monthly cycle should not be associated with dread and impact your quality of life. There are many factors that influence your hormones and your cycle with the monthly changes of your ovaries, uterus and vagina. Imbalance will also affect your moods and nervous system. Support your unique monthly rhythm to find balance and calm.
Teen health, help your teen establish a healthy relationship with their monthly cycle.
N&B Cleanse
N&B Cleanse. Detoxification and Lighten the Load.
The N&B Cleanse is the overarching program that allows the space for intention and changes to be made when poor dietary or lifestyle habits are dominating. For those new to the natural well-being arena or those needing a seasonal lift the N&B Cleanse is tailored for you.
Gut Regeneration
Digestion. Bloating | IBS | Food Reactions
Your GUT is not right. Let’s work out what is going on? At some point you have developed a disorder that is causing symptoms that impact on your quality of life. There is no one size fits all approach. Establish the cause and triggers with testing and case taking. Remove triggers and allow healing to occur with food, lifestyle, and herbal and nutritional supplements. Regenerate a healthy gut.
Breathe Deep - Destress
Not FEELING right. Stress | Anxiety | Low Mood
In an overstimulated and demanding world our adrenals and nervous system and their hormones and neurotransmitters can become unbalanced. Energy, sleep, and mood can become a vicious overwhelming cycle where there seems no escape. Dietary, lifestyle and targeted herbal and nutritional interventions are shown to make major inroads to lighten the load and allow space for the breath and the sun to shine within.
Metabolic Health.
Metabolic Assessment and Recovery Health. Weight Gain | Low Energy | Cardiovascular & Blood Sugar Problems.
BREAK THE CYCLE.
Your Blood Sugar, Liver and Gut stop communicating correctly sending your blood chemistry into disarray and leaving you with symptoms of weight you can’t lose, low energy, cardiovascular problems and hormonal problems. Where do you start? Piece by piece we put the puzzle together to why YOU got to where you are at and then break the cycle and work towards correcting the dysfunction.
Conception & Maternal Health.
Preconception, Pregnancy and Beyond - Naturally supporting the Preconception, Pregnancy and Post-Birth Journey for best possible outcomes.
Preconception care is not just for fertility purposes. Baby’s growth and development is influenced by parental lifestyle, nutrition and health behaviours that can alter epigenetic expression.
We don’t want to just have a baby, we want to ensure that we create the environment for health and wellness for baby and mother and family, partners, siblings, grandparents. It takes a village to raise a village.