Herbal Medicine, Nutrition, Food, Lifestyle The Canberra Naturopath - Phone 0435 049 023

All Things Female

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From M to M (Menarche to Menopause) every stage of the female life is a result of an amazing interaction of hormones. Thrown off balance, these hormones can send us into various levels disarray. We can end up being emotional, in pain, angry, overwhelmed, and in some cases this will heavily impact on how we live our lives day to day or month to month.
It doesn't have to be like this!
Naturopathic medicine offers many supportive measures to bring back balance to our hormones. Often the body only requires a little nudge in the right direction with the implementation of evidence based dietary guidelines and herbal medicines and teas.

Puberty. There are few memories that stay with us and the beginning of puberty may just be one of those events. The onset of our period is personal and an initiation of sorts into womanhood. There are a few small steps that can be taken to ensure that our daughters, nieces, granddaughters or the girls in our care can do to ensure that they have a supported and gentle transition into the sisterhood. If you have had a history of period problems, it doesn't mean your daughter has to.

The Fertile Years. Painful periods, heavy periods, too frequent periods, too infrequent periods, the list goes on. The challenges that our cycle and hormones can throw at us to keep us feeling not quite right, and sometimes downright inadequate and incapable of functioning as we would like to, you know as a regular human being. This can be sometimes overwhelming and impacts on every other facet of our life. It doesn't have to be like this.

The Forest-Dweller Years. Ancient wisdom describes the forest-dweller stage of our life as the ultimate achievement, freeing our attention from outward preoccupations (student and householder roles) and turning our attention inward to the core of our being.
Let us ease and transition into this wonderful phase of our life with the ease and joy that we deserve. Learn and understand what is happening, accept and enjoy the release that you can experience at this time and in this transition. Again there are many beautiful and amazing herbal remedies and teas that can support and nurture us.

Naturopathic Medicine provides safe, non-invasive, empowering medicines and guidelines for each phase of our life. I have studied the complex array of hormones that guide our cycles, and incorporate that knowledge with the knowledge for the therapeutic use of food and lifestyle choices, and herbal medicines, to heal and balance.

Join N&B, make an appointment, embrace and enjoy the journey and transitions of life.